Healthy and Fit at Any Age – Senior Fitness

Senior FitnessLondon resident Fauja Singh ran a marathon at age 100.

Hiroshi Hoketsu of Japan competed at the Summer Olympics at 71.

You may not be up for grueling athletic events, but celebrating a few more birthdays is no excuse for sitting on the sidelines. National Senior Health & Fitness Day is held annually on the last Wednesday in May to encourage older adults to get back in the game.

The National Institute on Aging agrees: A little exercise, no matter your age or physical condition, does a lot of good for your bones, heart, balance and mood. Even pumping iron —those weights at the gym, not the pills in a bottle—is recommended for senior fitness.

You may just need to adapt your routine, dialing it down from weekend warrior to recreational athlete, or ratcheting it up from couch potato to man (or woman) in motion. For a low-impact workout, try The In Pool Exercise Glider or The Power Assist Pedaler. Other good activities include walking, Tai Chi, or even a little housework. Because getting older doesn’t have to mean slowing down.