In the waning days of December, about 50 percent of us make New Year’s resolutions. And by February 1, it’s reported that 82% of those resolutions have fallen by the wayside. With a little help, you can be in the elite 18% and resolve to keep your resolutions.
Among our favorites is The Wellness Monitor. This wristband automatically tracks your daily movements and sleep cycles to determine if you are getting enough exercise and sleep. The device automatically uploads the information to a website via Bluetooth when it is within 15′ of a paired device, or data can also be synched into popular fitness apps.
Another convenient device that helps track your workouts is The Smart Pedometer. Unlike typical pedometers with miniscule memory, this activity tracker uploads data to a paired compatible smartphone to chart your movements. When the pedometer’s flip-up jack is plugged into the smartphone’s audio port, a push of a button transfers results to a free fitness app that displays data in easy-to-read graphics.
Many folks resolve that this is the year they will put together a home gym…but how about an office gym! The Elliptical Machine Office Desk pairs an adjustable-height desk with a semi-recumbent elliptical trainer to let users exercise while on the job. Designed to be pedaled at slower cadences that break neither one’s concentration or a sweat, an average user can burn about 4,000 calories in a typical workweek. Considering 3,500 calories equal one pound of body weight, that could translate to more than 50 lbs. of weight loss in a year!
To increase your chances for success, develop a strategy that lets you reward yourself at intermediary milestones and recognize that you may slip up occasionally. Keep things around that remind you of your goal. Build a small but supportive social network of others who share your goal. On the flip side, self-blame, wishful thinking, and procrastination virtually never lead to success.