Walking is heralded by physicians and physiologists alike as one of the best forms of exercise anyone can do. Tomorrow is Take a Walk in the Park Day, so it’s a perfect time to get outdoors for a long stroll and enjoy the unique gifts of a spring day.
Walking is great exercise for your heart. It tones your muscles, elevates your mood, and is at the same time both relaxing and reenergizing. Unfortunately, some people find walking for pleasure to be too painful for enjoyment because of plantar fasciitis, tendonitis, arthritis, or other afflictions of the foot. These folks may find massage and other drug-free methods ease the discomfort enough to engage in a pleasurable walk. We have some suggestions that could offer sweet relief.
The Hydrotherapy Roller Masseuse is an at-home spa tub that pampers sore feet, as well as calves, with a relaxing reflexology massage. Warm water jets soothe each foot, while textured rollers apply gentle pressure to the soles and heels. Even for those unaffected by foot conditions, the soothing action of this device makes it an ideal unique gift for just about anyone.
With gentle, integrated massagers, these pampering slippers help ease aching feet and will keep them warm, too. Available only from Hammacher Schlemmer, the slippers have a slim massaging device tucked within each contoured footbed. At the end of a long day, the massaging action helps melt pain away, while also promoting good circulation.
Here’s a breakthrough technology initially developed by NASA to treat astronauts’ injuries. The method uses LEDs to deliver infrared heat deep into tissue, reducing inflammation by up to 37%. This foot pain reliever, a Hammacher Schlemmer exclusive, features 172 LEDs that penetrate tissue to ease plantar fasciitis, tendonitis, and neuroma. The LEDs stimulate circulation, relieve swelling and loosen the muscles in the foot using gentle, yet penetrating heat.
A walk in the park could well be the most enjoyable part of your day. Don’t let foot pain stand in your way when there are these drug-free, feel-good methods that will reduce your discomfort and allow you to join family and friends enjoying the unique gifts of the great outdoors.