Recently, an ongoing study being conducted by the National Institutes of Health showed conclusive evidence that healthy blood pressure guidelines should be lowered, from the current systolic level of 140 down to 120.
While new guidelines have not yet been made official, the findings present food for thought. To maintain the unique gifts of good health, most of us will need to be more vigilant about our blood pressure levels, being more proactive about self-monitoring and taking preventive measures.
For regular self-monitoring, we recommend The Best Wrist Blood Pressure Monitor. In tests by the Hammacher Schlemmer Institute, it was rated the best because it was the most accurate and easiest to use. If you prefer the more traditional cuff-style monitor, we also recommend The Best Cuff Blood Pressure Monitor for its ease of use and accuracy. Both of these monitors’ readings were compared to those taken by a cardiology nurse and showed little deviation.
Along with self-monitoring, you can positively impact your levels with increased exercise. Increasing your core strength will improve your fitness overall, and better fitness generally leads to lower blood pressure. The Compact Core Exerciser is a compact trainer that simulates cantering on a horse to strengthen and tone the core muscles. You’ll engage lumbar muscles, abs, glutes and thighs, building core strength that will also help prevent back injuries and improve your balance and posture.
Lowering stress is another means toward lowering your blood pressure. When it comes to relaxing, nothing beats the combination of gentle heat, massage, and aromatherapy to sooth the mind and body. The Personal Day Spa produces a sauna-like heat that penetrates deep into tissue. Its memory-foam bed delivers a full-body vibration to relax tense muscles and joints. And an integrated aroma diffuser releases subtle scents from essential oils. This is a perfect unique gift idea for someone who needs to destress on a regular basis. Perhaps that someone is yourself.
The NIH is expected to make results of their study final by the end of the year. In the meantime, you can start taking proactive steps now to lower your blood pressure and increase your health and longevity.