The World Health Organization estimates that half to three quarters of adults aged 18 – 65 years in the world have had headache in the last year. Besides the enormous cost to society in lost productivity, any headache that forces you to curtail your activities is more than a headache; it’s a real pain in the neck.
Over-the-counter medications often bring the unique gift of sweet relief. Today, there are also a variety of prescription medications that can help prevent recurring migraines. For many folks, however, studies have shown that a drug-free approach can alleviate up to 87% of headache occurrences.
Many a headache has been caused by eye strain. Make sure you’re working under adequate lighting and eliminate any glare. If you do get an eye-strain-induced headache, this massage mask uses mist, vibration and warmth to relax and soothe the eyes. Its integrated massager pulses to alleviate eye fatigue with gentle vibration that relaxes and calms.
A professional massage focusing on pressure points in the neck and shoulders can be a unique gift for a sufferer of tension headaches. For a pressure point treatment that you can have at your beck and call this headache reliever targets key points in the head and neck. The embedded therapy balls apply an even pressure on the sub-occipital muscles at the base of the skull. It can be placed in the freezer for cold therapy that helps numb pain and contracts throbbing blood vessels. Also employing the unique gifts of cold therapy, our Superior Headache Relieving Wrap uses cool gel packs to provide relief.
If you have sinus headaches brought on by changes in weather or seasonal allergies, regular use of decongestants and anti-histamines can help. A hot, steamy shower may also ease the pain.
Lastly, if you experience an unusually severe headache or your headaches are increasing in duration, severity or frequency, contact your doctor. It may be the sign of a more serious condition.