According to the American Heart Association, heart disease is the leading cause of death for both men and women. Throughout February, we celebrate American Heart Month—it’s a great time to start taking those small steps that can make big improvements in your risk factors.
While you’ve certainly been made aware of all the steps you can take to enjoy the unique gift of better health, these measures bear repeating. We love our readers and want them around for a long time!
Get a pedometer to record your daily steps. Physicians recommend a minimum of 6,000 steps per day for health maintenance and 10,000 daily steps for weight loss. If you’re looking for an easy-to-read device that displays steps walked, distance traveled, calories burned, time elapsed and average pace, check out this Full Screen Pedometer.
Speaking of weight loss, we have a tool to help. This behavior-influencing bathroom scale uses a color-coded digital readout to display weight lost or gained since the last time you weighed in. The LCD’s background illuminates red if you’ve gained weight and green if you’ve lost weight, allowing you to quickly track your progress. As many as eight users can store their profiles and results over up to 30 weigh-ins. This scale is a motivating and unique gift for your whole family when you’re in it together.
Know your numbers, especially your blood pressure. Available only from Hammacher Schlemmer, this is the only home blood pressure monitor that can also assess the health of your arteries. Healthy results are clearly depicted in the green zone on the device’s large LCD screen, while numbers in the red zone indicate arterial stiffness. This healthy-heart tool also displays systolic and diastolic blood pressure readings.
You can keep tabs on your pulse rate and oxygen levels, too, with this Talking Fingertip Heart Rate Monitor. Eliminating the need to wear uncomfortable chest straps, visit a doctor or provide a blood sample, the pulse oximeter simply clips to a finger and automatically announces your blood’s oxygen saturation and pulse rate.
Finally, if you’re a smoker, we don’t have to tell you to quit. But if you do smoke, this is the one change you can make that will make the biggest difference to your health and longevity.